The Calm Within - Printable PDF Guide
The Calm Within - Printable PDF Guide
Regular price
$11.00 CAD
Regular price
Sale price
$11.00 CAD
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
A gentle 12-page guide with 8 tools for stress, overwhelm, and tender seasons
The Calm Within is a printable PDF guide created for sensitive, neurodivergent and creative hearts who feel stretched thin, anxious, or emotionally overloaded.
Across 12 carefully designed pages, you will find 8 simple tools that I personally used over the last three years to move through trauma recovery, ADHD burnout, cPTSD, and heavy seasons one tiny step at a time. Each practice is introduced with a short note about why I chose it and how it helps me in real life, so you never feel like you are "doing it wrong".
This guide is for the days when everything feels a bit too loud and you just need something small, clear, and kind to hold on to.
Inside the guide
You will find 8 gentle, practical tools, including:
-
Breathwork practices
Box Breathing and Hand Breathing to calm your nervous system and bring you back into your body. -
Grounding & regulation
A simple tapping exercise and progressive relaxation to release tension and help your body feel safer. -
Thought & mindset support
A soft ABCDE-style reframing page and self-coaching questions to create space between your thoughts and your reactions. -
Journaling prompts for heavy moments
Reflective questions to process difficult experiences with more compassion and clarity. -
Self-soothing & care
A page to build your own self-soothing list, so you can create a personal “calm toolkit” that actually fits your life and energy.
Each page is written in plain, kind language, with clear "how it helps me" and "how to use it" sections. You don't have to invent a wheel here, just pick the tool that resonates with you and see how your body responds.
This guide is for you if you:
- Feel overwhelmed, anxious, or stuck in stress loops
- Live with ADHD, cPTSD, depression, or a tender nervous system
- Are a sensitive or neurodivergent creative who needs tools that feel doable, not overwhelming
- Want small, realistic practices you can reach for on hard days
- Prefer gentle guidance over harsh self-improvement
What you receive:
- 12-page PDF (digital download)
- 8 easy-to-follow tools for emotional regulation and self-soothing
- Can be printed or used digitally on a tablet or laptop
- For personal use only
Designed with creative minds and tender hearts in mind.
Instant digital download.
